Workshops, Events & Retreats
Regular workshops and events give us the opportunity to delve a little deeper into our Yoga, or focus on specific elements of our practice. Annual retreats offer the luxury of a weekend away with a beautiful group of people immersing ourselves in Yoga!
Up and coming Workshops, Events & Retreats
September 10th – 9am till 10am – Summer Stillness Session – In my summer house at Bolster Moor, HD7 4NN
An hour to explore mantra, pranayama and meditation to move towards stillness within
Places limited to 9 people cost is £10, practice followed by drinks and biscuits
September 23rd – 10am till 1pm – Shifts and Changes Workshop at Outlane Methodist Church, HD3 3FE
This will involve about 2 hours on the mat exploring asana, mantra, pranayama and relaxation (practice suitable for all levels)
Time on the mat will be followed by a nourishing 2 course meal
The whole focus of the morning will be about moving with shifts and changes in life and flow
Cost of the workshop and meal is £35
November 19th – 7.30pm – 9pm – Online Evening Session – Settling into Autumn
You can attend this session online via Zoom, or book on to receive the recording which will stay live for you to enjoy in the week that follows this event
The 90-minute session will recognise our movement into autumn and how that influences how we feel and what we need at this point in the year
Cost is £9
December 10th – 7.30pm – 9pm – Christmas Restorative Session by Candlelight
Everyone’s favourite annual event!
A restful restorative practice for all of the senses – taken by candlelight and followed by warm drinks and sweet treats
Cost for this event is £15
2024 Spring Retreat at Cober Hill – May 3rd – May 5th
We all enjoyed it so much this year we are booked in again for 2024!
I am now taking bookings for this 2024 retreat – a weekend by the sea to really immerse yourself in Yoga
The theme for the 2024 retreat is ‘Coming Home to Your Self’, with the aim to create this time for you to make some strong and deep connections within.
The format of the weekend will include 2 morning, 1 afternoon and 2 evening sessions on the mat, exploring asana, breath work and pranayama, relaxation and meditation, we will also include some mantra and 2 short philosophy sessions too.
There will be a free afternoon over the weekend for you to explore the beautiful coastline or surrounding areas.
Cost for full board, all Yoga sessions and your own ensuite room is £425
All places must be booked in advance – please email me cath3hope@hotmail.com to book a place.
